SQUAD WARMUP

This is the STANDARD squad warmup pregame which we will use each and every session and for prematch preparation to MAXIMISE flexibility and MINIMISE injury.

LEARN IT OFF BY HEART!

PART 1 – Inital Warmup – Increase Heart Rate & Stretch

[Max 5 mins]

PART A: RUNNING

PART A: RUNNING 2

PART A: RUNNING 3

Part 2 – Improving the mechanics & limiting risk of injury [Max 7 mins]

Part B: Core Strength

Part B: Core Strength 2

Part C: Balance

PART D: JUMPING

PART E: HAMSTRINGS

PART C – Sports Specific Movements [Max 3 mins]

Sports Specific Movements 1

Sports Specific Movements 2

Sports Specific Movements 3

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